Free Week: Start Simple

This week is deliberately straightforward. The fillings are familiar, the ingredients overlap and every omelette is substantial enough to give the approach a fair test.

Use any four or five days that suit you. Three eggs are the usual choice for the fullest experience, with two for something lighter.

Any 4 or 5 Days This Week

Vegetarian · Balanced Tomato & Cheddar Omelette Vegetarian · Balanced Mushroom, Spinach & Cheddar Omelette Meat · Balanced Ham, Tomato & Spinach Omelette Meat · Lean Chicken & Courgette Omelette Meat · Balanced Mushroom, Ham & Mustard Omelette

Shop for the Week

Eggs

• 8–15 eggs (2 or 3 per omelette)

Fresh and chilled

• Mature cheddar cheese – 60g (2 oz)

• Cherry tomatoes – 120g (4¼ oz)

• Mushrooms – 160g (5½ oz)

• Spinach – 80g (3 oz)

• Cooked ham – 120g (4¼ oz)

• Cooked chicken – 50g (2 oz)

• Courgette – 80g (3 oz)

Pantry

• English or Dijon mustard

• Butter or olive oil

• Salt and black pepper

Optional sides

• Sliced tomatoes

• Mixed leaf salad

• Cucumber

• Steamed green beans