About

I'm Nye Morgan, creator of Omelette Lean.

The idea started as a simple experiment. At 61, I was looking for a simpler way to lose weight, manage my appetite and make everyday eating feel mentally quieter, without tracking everything I ate or following a complicated diet.

I noticed that on days I started with eggs, I often stayed satisfied for longer and thought about food less. So I decided to try it properly: one omelette as my first meal, most days.

My appetite felt steadier, and my weight gradually began to drift down. Encouraged by that progress, I began sharing the process online to stay consistent and see what changed over time.

From there, I kept developing the recipes and the way a week could be put together, with enough variety to keep the habit useful without making it complicated.

Omelette Lean isn't a strict diet. It's a simple first-meal habit you can return to.