Are eggs a good source of protein?
Yes, and a particularly useful one: eggs contain all the essential amino acids, and the body can use their protein efficiently.
In everyday terms, that means eggs provide a substantial amount of good-quality protein in a small, affordable food that takes minutes to cook. That's part of why they punch above their weight for fullness despite a fairly modest calorie count.
For anyone building a protein-focused first meal without needing a supplement, eggs are a straightforward, inexpensive way to do it.
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